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    <loc>https://www.lovewelltherapyllc.com/blog/8-couple-therapist-must-haves-plem4</loc>
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    <loc>https://www.lovewelltherapyllc.com/blog/why-i-will-always-dance-with-my-teenage-daughter-with-a-dj-on-nye</loc>
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      <image:title>Thoughts from Kim - Why I Will Always Dance With My Teenage Daughters (with a DJ on NYE) (5 minute read) - Make it stand out</image:title>
      <image:caption>Mocktails are becoming more popular at restaurants and in the home.</image:caption>
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      <image:title>Thoughts from Kim - Why I Will Always Dance With My Teenage Daughters (with a DJ on NYE) (5 minute read) - Make it stand out</image:title>
      <image:caption>Sometimes you feel like you are flying when you dance.</image:caption>
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      <image:title>Thoughts from Kim - Why I Will Always Dance With My Teenage Daughters (with a DJ on NYE) (5 minute read) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-01-30</lastmod>
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      <image:title>Thoughts from Kim - What Do People Want From Therapy? (8 minute read) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Thoughts from Kim - What Do People Want From Therapy? (8 minute read)</image:title>
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      <image:title>Thoughts from Kim - What Do People Want From Therapy? (8 minute read) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Thoughts from Kim - What Do People Want From Therapy? (8 minute read) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lovewelltherapyllc.com/blog/christmas-colors-reflections-and-a-new-years-hope</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Thoughts from Kim - Christmas Colors, Reflections and New Years Hope (4 minute read) - Make it stand out</image:title>
      <image:caption>Appreciating nature is life-giving to me.</image:caption>
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    <image:image>
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      <image:title>Thoughts from Kim - Christmas Colors, Reflections and New Years Hope (4 minute read) - Make it stand out</image:title>
      <image:caption>Nature slows down my busy brain. I think this guy’s nervous system is settled.</image:caption>
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    <loc>https://www.lovewelltherapyllc.com/blog/grief-is-an-ocean</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Thoughts from Kim - Grief is an Ocean (7 minute read) - Make it stand out</image:title>
      <image:caption>This person looks like they are giving up hope. It’s hard to feel like this for several weeks and years.</image:caption>
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      <image:title>Thoughts from Kim - Grief is an Ocean (7 minute read) - Make it stand out</image:title>
      <image:caption>I miss seeing chalk art on my driveway.</image:caption>
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    <loc>https://www.lovewelltherapyllc.com/blog/to-have-a-friend-you-must-be-a-friend</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Thoughts from Kim - “To Have a Friend, You Must Be a Friend” (5 minute read) - Make it stand out</image:title>
      <image:caption>This picture reminds me of my “Witness” friend (also noted in Tremaine’s book), Sara Barton. We have spent a lot of time together on road trips and going to concerts together, but we have also been there for each other when our fathers passed away and through many other hard times. I am so glad to have a friend that has grown with me throughout the decades.</image:caption>
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      <image:title>Thoughts from Kim - “To Have a Friend, You Must Be a Friend” (5 minute read) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lovewelltherapyllc.com/blog/self-care-increases-our-individual-and-communal-capacity</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Thoughts from Kim - Self-Care Increases Our Individual and Communal Capacity (5 minute read) - Make it stand out</image:title>
      <image:caption>It’s nice to notice nature in silence sometimes. Speech can get in the way of being awestruck by the view.</image:caption>
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      <image:title>Thoughts from Kim - Self-Care Increases Our Individual and Communal Capacity (5 minute read) - Make it stand out</image:title>
      <image:caption>Sometimes we need help with saying no, or resisting something that doesn’t feel “right” to us.</image:caption>
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    <loc>https://www.lovewelltherapyllc.com/blog/surrender</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Thoughts from Kim - Surrender (6 minute read) - Make it stand out</image:title>
      <image:caption>The train ride of life seem to be a combination of darkness and light.</image:caption>
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    <image:image>
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      <image:title>Thoughts from Kim - Surrender (6 minute read) - Make it stand out</image:title>
      <image:caption>The act of letting go of our children is an evolutionary process, one that unfolds as we grow.</image:caption>
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    <loc>https://www.lovewelltherapyllc.com/blog/independence-dependence-or-somewhere-in-between</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Thoughts from Kim - Independence, Dependence or Somewhere In-Between (7 minute read) - Make it stand out</image:title>
      <image:caption>Each client should define what freedom means to them as the concept itself varies depending on persepctive.</image:caption>
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    <image:image>
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      <image:title>Thoughts from Kim - Independence, Dependence or Somewhere In-Between (7 minute read) - Make it stand out</image:title>
      <image:caption>It’s never too late to pursue couple’s therapy; however, when a Love Tank is on empty, it becomes difficult for clients’ frames of reference to be positive.</image:caption>
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    <loc>https://www.lovewelltherapyllc.com/blog/growing-and-aging</loc>
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    <lastmod>2025-12-19</lastmod>
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    <loc>https://www.lovewelltherapyllc.com/blog/intentions-more-aliveness</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Thoughts from Kim - Intentions = More Aliveness                      (5 minute read) - Make it stand out</image:title>
      <image:caption>Young children are the best at using their senses without needing any additional stimuli.</image:caption>
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      <image:title>Thoughts from Kim - Intentions = More Aliveness                      (5 minute read) - Make it stand out</image:title>
      <image:caption>Journaling can create clarity or help to process loss.</image:caption>
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    <loc>https://www.lovewelltherapyllc.com/blog/summer</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Thoughts from Kim - Yikes, It’s Summer!!!&amp;nbsp; Yay!!! (6 minute read) - Make it stand out</image:title>
      <image:caption>Just noticing how the sun hits the Earth in splendor and shadows is enough.</image:caption>
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    <lastmod>2026-03-26</lastmod>
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